Guided Meditation Book

11 Things You Can Do Now to Help Calm Your Post-Election Stress – Antonio De Filippo, Medical Director at Ocean Breeze Recovery, tells PEOPLE that those who are new to meditation should look online for meditations that they can … Remember the adult …

Her upcoming book, "You Have 4 Minutes to Change Your Life," out in February, focuses on just that: four-minute meditations. While many people consider meditation to be a tool for …

POWERFUL! Guided Visualization Meditation: Open the Magic Book - It will answer your questions100 Mindfulness Meditations Book Review – This review comes from the wonderful Lynn Exley. Lynn is a Mindfulness Meditation Teacher, Mind Factor Coach, Sophrologist, yoga teacher, golfer and speaker. She is passionate about teaching simple practices and everyday ways in …

This positive thinking guided meditation will help you clear your mind of all the clutter and help you focus on the positive aspects in your life.

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8 apps to help you relax after the election – Available for both Android and iOS (and priced at $3 and $5, respectively), the app includes more than 80 guided-meditation tracks … subscription or $119.99 for an annual one. Yep: read a book. Studies have shown that reading for …

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The book begins like a horror novel … What follows are profiles and meditations on personalities as diverse as Sam Walton, Oprah Winfrey, Elizabeth Warren and Newt Gingrich. He describes …

Healing Meditation Retreat CHIMACUM — An AARP driver safety class will be offered at the Tri-Area Community Center, 10 West Valley Road, from
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