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Weight loss, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose …

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Foods with refined sugar, red meat, and fatty dairy products are rarely consumed, if ever. Thousands of years after the powerful gods shook things up, the Mediterranean style of eating still makes great sense as a weight loss diet because …

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5 Safe and Effective Ways to Lose Weight Fast – wikiHow – How to Lose Weight Fast. Exercise daily, set realistic goals, and keep up the cardio. Be sure to count your calories, watch your portion sizes, and to never skip a meal.

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